Summary and Info
Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes. From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.
More About the Author
Tudor Bompa is often regarded as the father of sports periodization theory, a training system developed by the Soviets that emphasised variable loads for optimal performance throughout the year rather than maintaining a constant training focus.