Summary and Info
Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercisesвЂ”guaranteed to yield the fastest, most effective results known to man. According to Pavel, ''Crunches belong on the junk pile of history, next to Communism. вЂFeeling the burnвЂ™ with high reps is a waste of time!'' Save yourself countless hours of unrewarding, if not uselessвЂ”if not damagingвЂ”toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now. Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunchesвЂ”using this radical situp designed by the worldвЂ™s leading back and muscle function expert, Professor Janda, from Czechoslovakia. No oneвЂ”but no oneвЂ”has ever matched Bruce LeeвЂ™s ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman. When it came to wanting titanium abs yesterday, the Soviet Special Forces didnвЂ™t believe in delayed gratification. Pavel gave them what they wanted. If you want abs thatвЂ™ll put you in the worldвЂ™s top one percent, this cruel and unusual drill does the trick. Also discover: How to protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts. The secret weapon of an old time strongman famous for his exceptional strength and a sinewy, wiry physique. How a little known secret from East German research radically transforms the traditional situp. A drill Russian full contact fighters use to increase their striking power and toughen their midsections against blows. Unlike anything seen in the US! A Yoga asana which tightens the internal muscles of the abdominal wall and makes your waist smallerвЂ”even if you have not lost a pound!
More About the Author
Pavel Tsatsouline, Chairman of StrongFirst, Inc. (Belarusian: Павел Цацулін; born August 23, 1969 in Minsk, USSR (now capital of Belarus)) is a fitness instructor from the former Soviet Union.
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