Summary and Info
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
More About the Author
Tessa Watts (born Stephanie Siddons; 25 October 1945 – 13 May 2014) was an English music video and music film producer.
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