Summary and Info
This book has been specially designed by the author keeping in mind the needs of the students of Yoga in Europe and America,who need practical but non-technical presentation of the subject in a language accessible to the beginner in the path. At the end of the book an Appendix has been added and a glossary of Sanskrit terms given.
More About the Author
Sivananda Saraswati (or Swami Sivanada) (8 September 1887 – 14 July 1963) was a Hindu spiritual teacher and a proponent of Yoga and Vedanta.
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