Summary and Info
I gathered about four new concepts from this book, and that's pretty good. His focus on the reality of pain was a surprise in this time of "don't hurt it". If you are not making progress on your flexibility, it is worth a look.
More About the Author
Pavel Tsatsouline, Chairman of StrongFirst, Inc. (Belarusian: Павел Цацулін; born August 23, 1969 in Minsk, USSR (now capital of Belarus)) is a fitness instructor from the former Soviet Union.
Review and Comments
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Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension 0 out of 5 stars based on 0 ratings.