خلاصه کتاب و اطلاعات بیشتر
Paleo Probiotic Friendly Fermented Drinks for Health and WellnessFermented beverages are gaining popularity in recent years thanks to emerging information about their amazing health benefits. But pre-made versions found on store shelves can be expensive and full of sugar and preservatives. Homemade versions are often easier, healthier, and more economical to make.In this book you'll find recipes for kombucha, kefir, kvass, and amazake - all wonder tonics for a variety of health conditions.Inside Easy Fermented Beverages, You Will Discover:- Tons of healthy, tasty fermented beverage recipes for all occasions. Each recipe includes HD photographs and the nutritional facts.- A comprehensive guide to the history of fermenting.- A grocery list of ingredients to embrace and ingredients to avoid.