Summary and Info
"Is stress affecting your life?Understand stress-Learn about stress bustersAssess your stress Levels- Develop a stress coping strategyOverwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality.Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to destress.
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