Summary and Info
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
More About the Author
Roger Gould, M.D. is an American writer, psychiatrist and leading authority on adult psychological development.
Review and Comments
Rate the Book
Shrink Yourself: Break Free from Emotional Eating Forever 0 out of 5 stars based on 0 ratings.