Summary and Info
Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
More About the Author
Tudor Bompa is often regarded as the father of sports periodization theory, a training system developed by the Soviets that emphasised variable loads for optimal performance throughout the year rather than maintaining a constant training focus.