Summary and Info
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
More About the Author
Elizabeth Egan "Liz" Gillies (born July 26, 1993) is an American actress and singer. She appeared in several television series and commercials, before acquiring her first significant role prior to her 17th birthday, playing Jade West on the television series Victorious.
Review and Comments
Rate the Book
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More 0 out of 5 stars based on 0 ratings.