Summary and Info
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength ''Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practiceвЂ”and within months you will have achieved a level of flexibility uncommon in our species.''вЂ”Pavel Tsatsouline вЂ”Own an illustrated guide to the thirty-six most effective techniques for super-flexibility вЂ”How the secret of mastering your emotions can add immediate inches to your stretch вЂ”How to wait out your tensionвЂ”the surprising key to greater mobility and a better stretch вЂ”How to fool your reflexes into giving you all the stretch you want вЂ”Why contract-relax stretching is 267% more effective than conventional relaxed stretching вЂ”How to breathe your way to greater flexibility вЂ”Using the Russian technique of Forced Relaxation as your ultimate stretching weapon вЂ”How to stretch when injuredвЂ”faster, safer ways to heal вЂ”Young, old, male, femaleвЂ”learn what stretches are best for you and what stretches to avoid вЂ”Why excessive flexibility can be detrimental to athletic performanceвЂ”and how to determine your real flexibility needs вЂ”Plateau-busting strategies for the chronically inflexible
More About the Author
Pavel Tsatsouline, Chairman of StrongFirst, Inc. (Belarusian: Павел Цацулін; born August 23, 1969 in Minsk, USSR (now capital of Belarus)) is a fitness instructor from the former Soviet Union.
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