Summary and Info
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
More About the Author
Peter George Sissons (born 17 July 1942) is an English broadcast journalist. He was the presenter of the BBC Nine O'Clock News and the BBC Ten O'Clock News between 1993 and 2003, and earlier a newscaster for ITN, providing bulletins on ITV and Channel 4. He is also a former presenter of the BBC's Question Time programme.
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