Summary and Info
New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions.Holistic strategies include:-Meditation to support body-mind-spirit connection-Yoga pose adaptations for Autism, sensory processing & special needs-Trauma sensitive and grounding guided imagery-Parenting tools to tune to our somatic self and enjoy silence and nature-Designing a personal mantra and contemplation-Classroom interventions for building life skills
More About the Author
Barbara Jane Newman is an American medievalist, literary critic, religious historian, and author. She is Professor of English and Religion, and John Evans Professor of Latin, at Northwestern University.
Review and Comments
Rate the Book
Mindfulness & Yoga Skills for Children and Adolescents: 115 Activities for Trauma, Self-Regulation, Special Needs & Anxiety 0 out of 5 stars based on 0 ratings.