Summary and Info
Облегченная версия классической книги мастера Айенгара по йоге. Охвачены два основных практических раздела йоги: асаны и пранайяма (т.е. собственно позы и дыхательные упражнения).На бескрайних просторах сети можно найти русский перевод полного издания, но он снабжен иллюстрациями очень плохого качества."The Illustrated Light on Yoga is a straight forward and comprehensive introduction for the beginner the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference. It includes: an introduction to the philosophy and practice of Yoga; detailed description of 57 key postures; techniques for stilling the mind through pranayama; a 35 week course progressing from beginner to intermediate level; a ful glossary of yoga terms. This book has been published in - English, Bengali & Spanish.
More About the Author
Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014), better known as B.K.S. Iyengar, was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world.
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