Summary and Info
No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.
More About the Author
Mariel Hadley Hemingway (born November 22, 1961) is an American actress and author. She began acting at age 14 with a Golden Globe–nominated breakout role in Lipstick (1976), and received Academy and BAFTA Award nominations for her performance in Woody Allen's Manhattan (1979).
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