Summary and Info
This results-based, step-by-step guide includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines.
More About the Author
Jonathan Stephen Ross, OBE (born 17 November 1960) is an English television and radio presenter, film critic, and actor best known for presenting the BBC One chat show Friday Night with Jonathan Ross during the 2000s.
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