Summary and Info
''Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workout from 5K and 10K Training based on your body's capacity to perform at any given time.''--BOOK JACKET.
More About the Author
Brian Clark (born 2 June 1932) is a British playwright and television writer, best known for his play Whose Life Is It Anyway?, which he later adapted into a screenplay.
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