Summary and Info
Do you want to lose weight without ever counting calories, exercising or feeling hungry? Now you can with the help of the bestselling Weight Loss Superfoods series. Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, naturally fat-burning diet has never been easier than with the recipes in her delicious cookbook series. Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!In this volume of Weight Loss Superfoods, Deborah Marks focuses on the power chocolate and wine have to help you control your weight. Inside you'll find: 25 delicious and satisfying recipes to help you feel full and lose weightAdvice on how to properly store and prepare dark chocolate and wine to help maximize their fat-fighting nutrients.Information about the aspects of dark chocolate and wine that contain powerful properties that will help you control your weight or lose weight. Reading this book will enable you to make educated decisions about what to eat and how to lose more weight. Ideas and suggestions for working these foods into your meals to increase your fat loss potential.Table of ContentsWine and Chocolate: Nutrient Rich SuperfoodsWhat Are SuperfoodsHow to select your superfoodsCarobCarob HalvahMaple and Carob Chip Granola BarsCarob Energy NuggetsCarob Chip Applesauce Oatmeal CookiesCarob CocoaCoffeeSuper Energy BarsCoffee-Balsamic MarinadeCoffee Salad RioVietnamese Coffee Ice PopsPerfect Iced CoffeeDark ChocolateChocolate SoupBlack Bean and Chocolate ChiliSugar Free Dark Chocolate Truffles with AlmondsDark Chocolate and Oat ClustersMole Sauce (Chocolate Based)Green TeaPacific Halibut in Green Tea BrothGood Green Tea SmoothieBlueberry-Green Tea SlushieGreen Tea Poached Salmon with Ginger Lime SauceIced Green TeaWineChicken Thighs Braised in Garlic and White WineRed Wine MarinadeChickpea SoupBraised Kale with Garlic And Red WineGarlic Wine SauceDeborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the book she balances the ideal with the pragmatic reality of including these foods and preparing your meals.Scroll to the top and click "Buy now" to begin to include the great and powerful superfood into your meal plan.
More About the Author
Deborah "Deb" Markowitz is the Secretary of the Vermont Agency of Natural Resources. She was appointed by Vermont Governor Peter Shumlin in 2011. She formerly served as the Secretary of State of Vermont.