Summary and Info
The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. One hundred and one positions that provide a complete game of guards, sweeps, and submissions are detailed. Students will find more aggressive techniques that expand their game in all directions, and advanced practitioners will learn the tips and secrets that make the difference between competence and greatness.
More About the Author
Carlson Gracie, (August 13, 1932 – February 1, 2006) was a practitioner of Brazilian Jiu-Jitsu. He was the eldest son of Carlos Gracie, founder of the Gracie Jiu Jitsu variant of Brazilian Jiu Jitsu with his uncle Hélio Gracie, and learned the art from his uncle and his father.