Summary and Info
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:- Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life- Reduced impact on the planetWhatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
More About the Author
Matthew Ronald Brazier (born 2 July 1976) is a retired English football midfielder. He began his career with Queens Park Rangers before joining fellow London based side Fulham in 1998. After a brief loan spell at Cardiff City, Brazier joined the Bluebirds on a permanent deal for a fee of £100,000. He helped the club win promotion during the 2000–01 season but fell out of favour under manager Alan Cork and was allowed to join Leyton Orient six months later.
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