Summary and Info
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guideyou through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.Find out 50 things you can do to manage stress at work today including:Identify the causes of stress and learn how to recognise themDevelop skills to manage your time more efficientlyIncrease your resilience at workLearn techniques to cope with office politicsFind out how you can increase motivation in yourself and your colleagues
More About the Author
Sir Cary Lynn Cooper, CBE FAcSS (born 28 April 1940), is an American-born British psychologist and 50th Anniversary Professor of Organizational Psychology and Health at Manchester Business School, University of Manchester.
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